Massage improves circulation, which increases blood flow, bringing fresh oxygen to body tissues. This can assist the elimination of waste products, speed healing after injury and enhance recovery from disease. Therapeutic massage can be used to promote general well-being, while boosting the circulatory and immune systems to benefit blood pressure, circulation muscle tone, digestion, and skin tone. It has been incorporated into many health systems, and different massage techniques have been developed and integrated into various complementary therapies.

Benefits of Massage Therapy

Promotes general well-being
Speeds recovery from acute injuries
Reduces chronic pain
Helps reduce anxiety, depression, insomnia
Promotes muscular relaxation
Helps reduce stress
Provides safe touch
Enhances circulation of blood and lymph systems
Enhances digestion and elimination 
Improves immune system function 
Relaxes nervous system 
Increases athletic performance 
Promotes joint health and improves range of motion
Increases energy levels

In Office, ( Exit 2 off 95):
$100/hour
By appointment only

Kathryn N. Ryan, LMT    203.561.9987